Simply Delish: Mango Orange Smoothie

smoothie, mango orange smoothie
This delicious smoothie is a fruit-lover’s delight. All you have to do is cut up two mangoes, juice two large oranges, transfer the fruits to a blender and blend with four cubes of ice.

In a minute or so, you got yourself a killer smoothie that is enough for three to four servings.

Why oranges are awesome:

The fruit is low in calories but is rich in dietary fiber.

Oranges are an excellent source of vitamin C, a powerful natural antioxidant.

Oranges also contain vitamin A, and other flavonoid antioxidants.

It is also a very good source of B-complex vitamins such as thiamine, pyridoxine, and folates.

Orange fruit contains a significant amount of minerals like potassium and calcium.

Why mangoes are awesome:

Mango is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.

Mango fruit is an excellent source of Vitamin A and flavonoids such as beta-carotene, alpha-carotene, and beta-cryptoxanthin.

Fresh mango is a good source of potassium. 100 g of the fruit provides 156 mg of potassium and just 2 mg of sodium.

The fruit is a good source of vitamin B6 (pyridoxine), vitamin C and vitamin E.

It also has moderate amounts of copper.

Primary source for the nutritional details: http://www.nutrition-and-you.com

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