sunrise smoothie

By Shalini Kolluri



This thick and creamy, fresh fruit smoothie will satisfy your sweet tooth without stretching your waistband. If you need to cool down after a tough workout or a hot day at the beach, this colorful and absolutely delicious smoothie is the way to go!

Pour a strawberry-watermelon  juice mixture over a layer of mango peach smoothie for a two-tone drink that’s as pretty as it is tasty.

To create a two tone or a double layered smoothie, you must follow these tips:

  • Pour in the heaviest blend on the bottom of the glass.
  • “Stack” layers on top of it according to weight/mass.
  • Finish the drink with the lightest color blend last.

During summer and before a robust work out- I love pouring in a mango or a banana smoothie at the bottom, topping it off with a citrus-y fruit juice.

To make this smoothie you will need:-

3/4 cup ripe mango slices

1/4 cup peach slices

1/4 teaspoon grated ginger

1 tablespoon mint leaves

1 teaspoon lemon juice

1/2 cup sliced strawberries

a few slices of watermelon

2 tablespoons of water


Blend mango, peach, lemon juice and ginger. Add the water if too thick. Pour into a glass.

Now, bled the watermelon, strawberry, mint and ice cubes. Gently pour over the mango peach layer.

Stick a straw in your drink and enjoy!!








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