Pink perfection

By Shalini Kolluri

grape

This is a healthy, easy, and satisfying drink for those who enjoy a cirtrusy flavor or are looking for a drink that is fiber rich. It contains nectarine, grapefruit, apple and strawberry. What better way to greet the day than with a tart sweet blend of fruits!

Grapefruit is a well known diet food for good reason: It is packed with nutrients like lycopene, vitamins A and C, and fiber. What’s more, studies show that this citrus fruit can help lower your cholesterol and  protect you from certain cancers.Needless to say, strawberries are a power house of anti-oxidants too. Nectarine and apple add fiber in addition to enhancing the consistency of this wonderful drink.

How do you make it?

All you need is 1 nectarine (peeled and sliced), 4 strawberries (washed and sliced),  1/2 cup grapefruit juice (freshly squeezed) and 1/2 an apple (gala).

Now, blend all four ingredients with 1 table spoon honey and drink it under 5 minutes!

 

 

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